Coach Dries · Online Coaching · Worldwide
Your sharpest asset is a body that performs.
Precise coaching for people who don't have time for programs that almost work.
Coach Dries · Online Coaching · Worldwide
Precise coaching for people who don't have time for programs that almost work.
Real Result
Fast on the pitch, weak in the gym. Knee pain traced to poor movement patterns. Six months of structured strength work resolved the pain and closed the gap.
Real Result
Never trained before. Seven months later: 12 kg down, body fat cut by a third, and a body she enjoys seeing in the mirror. Started in-person, now training online.
"I have been working with Dries for the last 7 months and cannot be happier. A knowledgeable coach with a holistic approach: training and nutrition working together. His programs follow the perfect logic, aimed at the client's goals in the best and most reasonable way. Worth mentioning his calm and friendly personality. You always feel like he has your back.
I had never trained until my 47th year, and never thought it would be possible to achieve what I have: 67 kg down to 55, 32% body fat down to 21%, seeing my body look different in the mirror and really enjoying training. Lifting is now part of my personality, and a big thank you to Dries for this."
Katja
The Approach
The solution isn't more volume. It's a system: screen, plan, educate, iterate.
Intake, physical screening, plus health, gut, and personality screening. We map what your body is and how you're wired before writing anything.
Periodised training built on Strength, Range, and Coordination. Nutrition built on your gut and hormone profiling, and your schedule. Your program, not a program.
You leave understanding why: why this lift, why this macro, why this habit. Clients who get it, not clients who depend on us.
Weekly check-ins, habit tracking, biofeedback, messaging. The plan shifts when your body or your week does.
The Coach
Performance Coach · Online Worldwide
I don't write programs. I build systems.
My coaching started the hard way. At 19, a Muay Thai injury wrecked me. No one had the system I needed to rebuild, so I built it. Piece by piece, client by client, year by year.
That system now runs for executives, professionals, and competitive athletes across Europe and Canada. Different jobs, different ceilings, same frameworks.
I'm pursuing an MSc in Strength & Conditioning at Altis. It doesn't change what I coach. It sharpens how I coach it.
Academic: MSc Strength & Conditioning (Altis, in progress)
Strength & Conditioning: EXOS Performance Specialist · Pre-Script L3 · NASM CPT/PES/CES · NSCA CPT
Nutrition & Health: ISSN Sports Nutrition Specialist · IIN Hormone Health · IIN Gut Health · Thibarmy Neurotyping
Selected from 60+ professional certifications across strength & conditioning and health sciences.
"You're not hiring a coach. You're hiring a system."
Take the ARC Performance Assessment →
@gpcoachdriesChoose Your Package
Two packages. Pick how deep you want to go.
How it works
What's included
How it works
What's included
Investment
Month to month, or commit to three upfront.
1-Month
€195/mo
$315/mo
Billed monthly, cancel anytime
Billed monthly, cancel anytime
3-Month
€525
$840
Paid upfront, covers 3 months
Paid upfront, covers 3 months
1-Month
€290/mo
$465/mo
Billed monthly, cancel anytime
Billed monthly, cancel anytime
3-Month
€780
$1,245
Paid upfront, covers 3 months
Paid upfront, covers 3 months
"Start month to month, or commit to three."
What to expect
Every timeline depends on two things: your goal and your consistency.
Everything above assumes you show up.
Looking for in-person coaching in Calgary? See in-person options →
Common Questions
Short answers to everything you'd ask on the discovery call.
Yes. A beginner who shows up beats an experienced lifter who doesn't. We start from where you actually are and build from there. No judgment, no shortcuts skipped.
Yes. Full injury history is part of intake and assessment. We program around limitations, not over them. Where something needs medical attention beyond my scope, I'll refer.
Once you've signed the coaching agreement, training starts within 5 working days. GP Complete begins with a 60-minute virtual onboarding session; GP Athletic goes straight to programming.
You log sessions in the GP Platform. I review check-ins every Monday, form videos every Wednesday and Saturday, and I'm reachable via messaging every day. Athletic has a short training and recovery check-in. Complete goes deeper: training, recovery, sleep, nutrition, and habits. Every one gets a response.
Most programs are written around a standard commercial gym. If you have constraints (home gym, minimal equipment, hotel gyms), we'll cover it on the discovery call and design around what you've got.
Travel doesn't have to mean time off. Tell us ahead and we'll adjust the week to fit what you have access to (hotel gym, minimal equipment, bodyweight). Sickness happens too. We scale back and pick up when you're ready.
We handle pauses case-by-case when something genuinely requires it. Week-to-week flexibility is already built in (see travel/illness above). Between blocks, we can switch your package if your goals shift.
Book a free 15-minute discovery call. No sales pitch, no pressure, just a conversation. You'll leave knowing whether we're the right fit.
Looking for strength coaching? Meet Coach Agathe →