Keep training through Osgood-Schlatter, and come back stronger.

Intro, two ways to look at it

Rest-until-it-passes versus manage-and-build. Why the second one gives you a head start.

Assess the mobility profile

Hyperflexible or hypertight: two athlete types, two objectives, two sets of goals.

Loaded quad stretches

Stretches that don't physically compress the patellar tendon insertion. Setup, execution, coaching cues.

Strength work template

Progressively improve the knee's capacity to tolerate load. Full session layout, set and rep prescriptions, pain-tolerance rules.