Packages · Grossen Performance

Three packages. One system.

All delivered in the GP Platform. Month to month or commit to three.

GP Membership
Online · Worldwide
In the GP Platform
€59 per month · billed monthly

Train like the person you want to become.

What you get

Performance

  • Periodised training program for your goal

Health

  • Hand-portion nutrition plan + daily tracker (no weighing, no grams)
  • Sleep and bodyweight tracking

Self

  • Personality profile, breathwork, journal, quick resets

Community

  • Members community
Start now →
GP Core
Online · Coached · Worldwide
In the GP Platform
€195 per month · billed monthly

A program built around you, not your category.

Everything in Membership, plus

Performance

  • Movement + personality screening, captured by your coach
  • F-V profile (Jump, Sprint, Strength, Conditioning), captured by your coach
  • Periodised program, individualised from your screening, history, and constraints
  • Daily WhatsApp access
  • Video reviews

Education

  • Core education library
With Dries → With Agathe →
GP Prime
Online · Coached · Worldwide
In the GP Platform
€290 per month · billed monthly

Training, nutrition, and health, coached together.

Everything in Core, plus

Health

  • 60min virtual onboarding
  • Coached nutrition: exact macro targets or a full meal plan, built and tuned by your coach
  • Recipe library and planner
  • Full health screening: Health Profile, gut and hormone deep dive
  • Bloodwork review if indicated
  • Coach-written health guidelines (sleep, stress, recovery, supplementation)

Education

  • Full education library
With Dries → With Agathe →

"Start month to month, or commit to three."

In Calgary? See in-person and hybrid options →

Not ready for coaching? Start with PEAK, our free 62-recipe guide →

What to expect

Every timeline depends on two things: your goal and your consistency.

  • Fat loss: 2 to 3 months to see real progress.
  • Muscle and strength: 6 to 12 months for meaningful gains.
  • Performance: 3 to 6 months for meaningful changes.
  • Health: surface wins (energy, sleep) in weeks; deep work (hormones, gut) months to +12 months.

Everything above assumes you show up.

Let's talk.

Book a free 15-minute discovery call. No sales pitch, just a conversation to see which package and which coach fits best.

Most athletes chasing sport performance pick Coach Dries. Most people building long-term strength pick Coach Agathe. Either coach can route you to the other if it makes more sense.

Discovery call with Dries → Discovery call with Agathe →