In-Person Calgary · Grossen Performance
Kings Fitness Downtown, Calgary. You walk in to train. We run the system around it: programming, nutrition, health screening, weekly check-ins, all tracked inside the GP Platform.
What's Inside
Your first session
Intake, movement and postural screening, coordination assessment. Hormone, gut health, and personality screening. Bloodwork review if indicated. You leave with a clear picture of where your body is and what the first training block is doing about it. Your first coached session follows within the same week.
A typical week
60 minutes each, one-on-one. Arrive 15 minutes early to run your warm-up. The full hour is coached: form cues, cueing on loaded sets, adjustments in real time, progression decided in the room. Every rep logged in the GP Platform so the plan adjusts session by session.
The gym
A full commercial gym in downtown Calgary. Free weights, racks, machines, open floor, and a coach in the room when you train. Transit-accessible, parking on site.
"Every rep has a reason."
About Dries →
"It's not about how much you can give once. It's what you can repeat for years."
About Agathe →Two ways to train in person
Both run in the GP Platform and start with a free discovery call.
3 or 6-month commitment. + onboarding.
Coached online, plus weekly in-person eyes.
In-Person
Plus the full online system
Individualised programming, daily WhatsApp, coach-written health guidelines, gut and hormone work, bloodwork, nutrition plan, recipe planner.
3 or 6-month commitment. + onboarding.
Show up. We handle the rest.
In-Person
Plus the full online system
Individualised programming, daily WhatsApp, coach-written health guidelines, gut and hormone work, bloodwork, nutrition plan, recipe planner.
Not in Calgary? See online coaching with Coach Dries or Coach Agathe.
What to expect
Every timeline depends on two things: your goal and your consistency.
Everything above assumes you show up.
Book a free 15-minute discovery call. No sales pitch, no pressure, just a conversation. You'll leave knowing whether we're the right fit.
