Free Jump Profile Review · Coach Dries

Send your jump. I'll tell you where your power is leaking.

Free 15-min call to walk through your jump.

What you get

Your jump, profiled.

The same read I run on every athlete I coach. Where you sit, what's holding you back, what to train first.

  • Force-velocity curve from your three jumps
  • Power, reactive strength, in plain words
  • A one-page takeaway you keep after the call

Submit your jump

5 reviews per week. Book your call right after submitting.

Optional. Sharpens the force-velocity read.

Front view, hands on hips. Three jumps.

Filming protocol (3 quick rules)
  1. Setup. Phone on a tripod or chair, hip height, 5 metres back. Front view, full body in frame. Hands on hips throughout, no arm swing.
  2. Three jumps.
    • Counter-movement (CMJ): stand tall, dip fast, jump max.
    • Squat jump (SJ): sit into a quarter squat, hold 2 seconds, jump.
    • Drop jump: step off a 30 cm box, land, jump max on contact.
  3. Two attempts per jump, pick your best. One combined clip is fine. Raw video only, no slow-mo, no filters.

Creates your free GP account.

Got it. Now pick your call slot.

I'll have your profile ready when we talk.

Pick my call time →

Confirmation email is on its way.

How it works

Four steps, one outcome.

1

Submit your jumps

2 min on your phone

2

I run your profile

Before our call

3

15-min call

Live walkthrough

4

Written takeaway

Yours to keep

Common questions

Before you film.

Why is this free?

Showing what profile-driven coaching looks like is more honest than describing it. You get the same read I run on every athlete I coach.

What happens after I submit?

Pick a 15-min call slot. I prep your profile, walk you through it live, name the one priority to train. You leave with a written one-pager and free access to the Movement and Mental Performance Profile in the app. If coaching together makes sense, we'll talk about it. No pressure either way.

What kind of jump video do I send?

Three jumps: counter-movement, squat jump, and drop jump. Front view, hands on hips, full body in frame. Paste a public Drive, YouTube, or Dropbox link.